Due to illness my exercise routine had to stop, 100% impossible to get out of my bed.
I put on weight and lost 6 months of my life to it.
I’m still not 100% over it, it has left me with pains inside when I cough, that the doctors cannot diagnose.
I used to laugh out loud, but now, even something more than a chuckle – starts me off into a coughing fit.
This is my first attempt at making a video of his cycle exercise routine..
Intended to be educational and informative, for those who perhaps have not exercised for a while, or been through a bout of serious illness.
Getting back into exercise training after a break and additionally putting on a few extra pounds.
Indoor cycle training, using a heart rate monitor to measure progress and keep record of fitness level.
The importance of health and fitness and keeping a high level of cardio and aerobic exercise going, improves longevity and recovery from illness.
Improvement of appearance, skin tone muscle tone and youthful good looks.
Athletic achievement is improved in other sports, and medical problems are reduced by having a healthy cardio / respiratory system.
Overall, health improvements and benefits out-weigh costs in terms of time investment and commitment to a routine of cardio aerobic exercise.
AndyGold…