Following on from the first video. There is no reason why people cannot achieve everything of their dreams.
It takes hard work and dedication, just wishing for something, will not make it so!
A toned and fit physique, coupled with a healthy lifestyle and high cardio / aerobic workouts, take time and commitment!
If I can do it, so can you! Make a decision and make it so.. It is relative though to your current circumstances and level of fitness.
Why am I doing this?
It was due to illness, that my exercise routine had to stop, 100% impossible to get out of my bed.
I put on weight and lost 6 months of my life to it.
I’m still not 100% over it, it has left me with pains inside when I cough, that the doctors cannot diagnose.
I used to laugh out loud, but now, even something more than a chuckle – starts me off into a coughing fit.
Educate yourself on how your body works and how your mind is programmed.
Change that programming and design the lifestyle you want and need!
AndyGold…